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Anxiety and Fear 

1. Conquer Your Anxiety 

Here's a step-by-step solution for anxiety sufferers drawn from nutrition, cognitive-behavioral therapy, psychology, personal development, medicine, and stress management. 

It's by the Director of the National Institute of Anxiety & Stress, and it includes 38 lessons on 5 CDs and an interactive workbook full of practice activities for the CD lesson topics. 

Who's it for? Anxiety sufferers with a short attention span. There's not a lot of fluff here, just straightforward information. 

 

 

2. The Science of Self-Confidence Program
by Brian Tracy 

If you're not familiar with Brian Tracy, start with one of his free CDs (21 Success Secrets of Man-Made Millionaires or 21 Great Ways to Manage Your Time and Double Your Productivity) to get a feel for the power of his ideas and delivery. 

Tracy is known for his practical strategies that anyone can put into action immediately. 

You can save by ordering The Science of Self-Confidence Program directly from the Brian Tracy website. 

Who's it for? Everyone can find a helpful Tracy title. 

 

3. Free samples of calming, alphawave-inducing music

Numerous studies have proven the benefits of sixty beat music on the mind/body. When you have this music playing in the background, your brain produced a higher number of alpha brainwaves. THIS is the reason you will begin to be more calm.

Melodies with this magical tempo have helped to: enhance restful sleep, reduce the need for anesthesia in surgery, speed learning, lower blood pressure and boost immune response.

Sample the music here. 

Who's it for? Everyone. 

Common uses include listening to:
 -Improve concentration and memory while studying 
-Stay composed before important events -Promote healing 
-Help hyperactive children stay calm and focused -Enhance the power of visualization and meditation 
-Boost creative thinking and idea generation

 

4Think Right Now! Success Conditioning Programs  

If your willpower and persistence always seem to fizzle, Think Right Now! audio programs were created for you. 

This is the #1 most visited personal development web site in the world offering proprietary programs. Each program works by installing up to 22 core mental patterns (unconscious thoughts, beliefs and attitudes) of the people who already think, feel and perform exactly how you want to concerning that specific situation. 

There are no subliminal messages on these audio programs. You hear every statement on it. 

Choose from these programs: 

  • Dissolving Panic & Anxiety Now!
  • I am Smoke-Free Now!
  • Freedom from Depression Now! 
  • I am Healed Now! 
  • Setting and Achieving Goals Now! 
  • I Love Exercising Now! 
  • Accelerated Sales Success Now! 
  • Eating for Excellent Health Now! 
  • Think Right Now! for Windows (software) 

You can learn more about the strategies employed by Think Right Now with their 6-Day Accelerated Success Course Click here to subscribe. Or join creator Mike Brescia's Laser Life Lessons, the largest personal coaching ezine in the world. Click here to subscribe.


Who's it for? Everyone. 



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