Anxiety and
Fear
1. Conquer
Your Anxiety
Here's a step-by-step solution for anxiety sufferers drawn from
nutrition, cognitive-behavioral therapy, psychology, personal
development, medicine, and stress management.
It's by the Director of the
National Institute of Anxiety & Stress, and it includes 38 lessons
on 5 CDs and an interactive workbook full of practice activities for the
CD lesson topics.
Who's it for? Anxiety sufferers with a short attention span.
There's not a lot of fluff here, just straightforward information.
2. The
Science of Self-Confidence Program
by Brian Tracy
If you're not familiar with
Brian Tracy, start with one of his free CDs (21
Success Secrets of Man-Made Millionaires or 21
Great Ways to Manage Your Time and Double Your Productivity) to
get a feel for the power of his ideas and delivery.
Tracy is known for his practical strategies that anyone can put into
action immediately.
You can save by ordering The Science of Self-Confidence Program directly from the Brian
Tracy website.
Who's it for?
Everyone can find a helpful Tracy title.
3. Free
samples of calming, alphawave-inducing music
Numerous studies have proven the
benefits of sixty beat music on the mind/body. When you have this music
playing in the background, your brain produced a higher number of alpha
brainwaves. THIS is the reason you will begin to be more calm.
Melodies with this magical tempo have
helped to: enhance restful sleep, reduce the need for anesthesia in
surgery, speed learning, lower blood pressure and boost immune response.
Sample
the music here.
Who's it for?
Everyone.
Common uses include listening to:
-Improve concentration and memory while studying
-Stay composed before important events -Promote healing
-Help hyperactive children stay calm and focused -Enhance the power of
visualization and meditation
-Boost creative thinking and idea generation
4. Think
Right Now! Success Conditioning Programs
If your willpower and persistence always
seem to fizzle, Think Right Now! audio programs were created for
you.
This
is the #1 most visited personal development web site in the world
offering proprietary programs. Each program works by installing up to
22 core mental patterns (unconscious thoughts, beliefs and
attitudes) of the people who already think, feel and
perform exactly how you want to concerning that specific
situation. There
are no subliminal messages on these audio programs. You hear every
statement on it. Choose
from these programs:
- Dissolving Panic
& Anxiety Now!
- I am Smoke-Free Now!
- Freedom from
Depression Now!
- I am Healed
Now!
- Setting and
Achieving Goals Now!
- I Love Exercising
Now!
- Accelerated Sales
Success Now!
- Eating for Excellent
Health Now!
- Think Right Now! for
Windows (software)
You can learn
more about the strategies employed by Think Right Now with their 6-Day
Accelerated Success Course Click
here to subscribe. Or join
creator Mike Brescia's Laser Life Lessons, the largest personal coaching
ezine in the world. Click
here to subscribe.
Who's it for? Everyone.
Share
this page with a friend.
|